Ready to sleep better tonight? Here are my Top 5 Tips for helping your little one sleep better!
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Effects of Lack of Sleep on Children’s Academic Performance
Understanding the profound effects of lack of sleep on students is crucial, as this can significantly impact their academic performance, behavior, and overall well-being. Sleep, an essential component of everyone’s life, especially for children and teenagers,
Elizca Bouwer
June 3, 2024
Creating a Night Routine for Anxious Children
Creating a calming night routine for anxious children is crucial, setting the stage for a good night’s sleep and overall well-being. Understanding the specific fears that trouble them at night, whether it’s the dark, imagined
Elizca Bouwer
May 16, 2024
The Challenge of Toddler Bedtime Battles
Bedtime can be a challenging time for parents of toddlers, as many young children resist going to sleep and engage in various stalling tactics. This struggle can lead to frustration, sleep deprivation, and stress for
Elizca Bouwer
April 11, 2024
The Effects of Exercise on Sleep
The Importance of Quality Sleep for Children One of the most important aspects of your child’s well-being is ensuring they get enough quality sleep. Sleep is crucial for children’s growth, development, and overall health. It
Elizca Bouwer
March 25, 2024
A Guide to Daycare Sleep Routines
The importance of a naptime routine for babies in daycare A naptime routine is essential for babies in daycare, as it helps them feel secure and comfortable in their new environment. A consistent sleep routine
Elizca Bouwer
January 18, 2024
The Connection Between Food and Sleep
I’ve always been fascinated by the complex relationship between the food we eat and the quality of our sleep. Understanding how certain nutrients can promote better sleep can be a game-changer in ensuring your toddler
Elizca Bouwer
November 13, 2023
Can Essential Oils Improve Your Toddler’s Sleep?
Ensuring your toddler gets a good night’s sleep is something that pops up in every parent’s head. Sleep plays a crucial role in their overall well-being and development. However, many parents struggle with bedtime routines
Elizca Bouwer
October 24, 2023
The Effect of Sleep Exhaustion on Relationships
Understanding sleep exhaustion and its impact on relationships Sleep exhaustion is a common issue that affects many individuals and can have a big impact on relationships. When we don’t get enough sleep, it can lead
Elizca Bouwer
October 5, 2023
How Blue Light Impacts Children’s Sleep
Blue light has become an essential part of our daily lives, whether we realize it or not. It comes from a lot of sources, such as smartphones, tablets, computers, and even energy-efficient LED bulbs. But
Elizca Bouwer
September 13, 2023
The 4 month Sleep Regression
What is a sleep regression? A sleep regression refers to a period of time when a baby, who previously slept well, suddenly starts experiencing disruptions in their sleep patterns. These disruptions can manifest as frequent
Elizca Bouwer
August 28, 2023
The Benefits of Swaddling and When to Stop Swaddling
Having a newborn, you want nothing more than to provide your baby with a safe and comfortable sleep environment. Swaddling offers a sense of security and warmth resembling the womb. Although, there comes a time
Elizca Bouwer
August 14, 2023
Navigating Sleep Training: Pros, Cons, and Finding the Best Approach for Your Child
Sleep is a vital aspect of a child’s development. You want to ensure that your child gets the rest they need to thrive. However, the reality is that many babies struggle with sleep, leaving parents
Elizca Bouwer
August 3, 2023
How to Smoothly Transition Your Child to Their New Big Kid Bed
The importance of a smooth transition to a big kid bed Transitions can be really challenging for our little ones. Moving from a crib to a big kid bed is a significant milestone in your
Elizca Bouwer
July 17, 2023
Maintaining Your Child’s Sleep Routine While Travelling
It is important to establish and maintain your child’s sleep routine. A consistent sleep schedule not only ensures that they get the rest they need, but it also contributes to their overall well-being and development.
Elizca Bouwer
July 4, 2023
Potty Training: Tips for Success
As a parent, one of the biggest milestones you look forward to is potty training your child. The thought of no more diapers and no more diaper changes can be exciting. However, it can also
Elizca Bouwer
May 4, 2023
Surviving the 12 Month Sleep Regression
The 12 Month Sleep Regression Fighting naps… Fussy and restless… Waking up multiple times a night… Short naps… Refusing bedtime…. Does this sound familiar? If your little one is close to celebrating their first birthday
Elizca Bouwer
April 20, 2023
How to keep my toddler in bed during the night?
Keeping your toddler in their bed all night We all remember the 1st time the special things happened.The 1st time you bring your baby home, the first time you get that sweet little smile from
Elizca Bouwer
March 29, 2023
Spring Break Tips with Toddlers
Keep your toddler in a routine during a holiday. Having been a teacher for the last decade, I still remember the feeling of the school holidays approaching. Having a break meant the world for my
Elizca Bouwer
March 12, 2023
The Perfect Sleeping Space
Setting the perfect sleeping space can be challenging especially when it is in summer. The weather is starting to change again in the Middle East, the heat is slowly creeping in, and we have to
Elizca Bouwer
March 1, 2023